Breathing philosophy

• Breathing connects us to the present moment. Focusing on the physical sensation of breathing helps anchor our awareness in the here and now, rather than being swept away by worries, ruminations, or distractions about other times and places. Slow, deep, mindful breathing cultivates presence. 

• Breathing is the rhythm of life. Our breathing rhythm entrains with and reflects the cadence of our lives. Observing our natural breathing pace provides insight into our energy level and state of being. We can accelerate or decelerate our breathing to subtly shift how we feel. 

• Oxygen is the elixir of life. Each breath brings oxygen into our body, sustaining us and enabling all of our thoughts, feelings, movements, and activities. Appreciating each breath honors the gift of life and the vital necessity of oxygen for our existence. 

• Tension releases on the exhalation. Often when we breathe in, our muscles tense and tighten in readiness. But as we breathe out, our muscles relax and release tension. Exhaling fully allows us to release anxieties, worries, and stresses along with the air from our lungs. 

• Breathing is a flow. Inspiration and expiration, inhaling and exhaling—like the tides, breathing creates a continual flow. When our breathing is balanced and fluid, it reflects a balanced and harmonious flow and rhythm in our lives. Forced or labored breathing indicates blocks, resistance or improper flow. 

• Appreciating silence. Between each inhale and exhale, and at the end of an exhalation before we inhale again, there is a brief moment of stillness. In that silence, there is an opportunity to appreciate the peace that exists between the movements of life. Stillness rooted in silence can be nourishing.